When you spend most of your time looking after other people it's easy to forget to look after yourself too. But it's really important - because unless you're fit, healthy and relaxed you can't do a great deal for others.
Looking after yourself will help you keep going - even when times are tough.
How can I look after myself better?
Know that you are not alone
With lots of things to do and not much time to get out, sometimes you might feel very alone. In times like these, it's good to talk to someone about how you're feeling and to spend time with others who understand.
Just talking to someone can be a great relief
Your local Carers Association has workers who are there to listen and to link you up with other young carers for support groups, activities, camps and lots more! You can contact them on 1800 242 636*, weekdays 9am - 5pm. This is a free call except from mobile phones, which are charged at mobile call rates.
Here are some other suggestions:
- Get out and about
- Take some time out every once in a while
- Look after your body
- Look after your mind
- Get enough sleep
- Reward yourself every once in a while