Support groups

Support groups are a fantastic way of meeting people like you and great for talking through any problems you might be having. They can give friendly advice and support including ways to help find time for yourself so you can have some fun!

If there aren’t any support groups in your area, you can look online for chat-rooms and forums for young people. Make sure you stay safe when visiting online chat-rooms. Never tell people where you live or go to school. If you’re unsure, check with your parent or guardian.

People in support groups are friendly and welcoming. Who knows, you might be able to help them too!